Which food has less impact on blood sugar?
Peppered Beef Jerky
Brandless, IncTeriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese
Intermountain Natural, LlcComparing Key Nutrients
| Nutrient | Peppered Bee... | Teriyaki Mea... |
|---|---|---|
| Carbs | 10.0g | 3.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Peppered Beef Jerky vs Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese comparison: Peppered Beef Jerky has a moderate blood sugar impact (BSI 18.6) while Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese has low impact (BSI 5.8). Peppered Beef Jerky contains 7.0g more carbs per serving. Consider Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Beef Jerky
Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Beef Jerky
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID.
Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), TERIYAKI MEAT STICKS (PORK AND BEEF, WATER, SALT, LESS THAN 2%: CORN SYRUP SOLIDS, SUGAR, SOY SAUCE (WHEAT, SOYBEANS, SALT), DEXTROSE, HYDROLYZED CORN PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SODIUM ERYTHORBATE, SPICE, SODIUM NITRITE, IN A COLLAGEN CASING), TERIYAKI BEEF STRIPS (BEEF, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SUGAR, WATER, PINEAPPLE JUICE CONCENTRATE, LESS THAN 2%: SALT, SPICE, NATURAL FLAVORS, SODIUM ASCORBATE, SODIUM NITRITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Beef Jerky
Minerals
Teriyaki Meat & Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peppered Beef Jerky Tags
Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Beef Jerky
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Beef Jerky has a BSI of 18.6 while Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese has a BSI of 5.8. Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Beef Jerky contains 20.8g of carbohydrates per 100g, while Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese contains 10.7g per 100g. Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese has 10.1g fewer carbs, which may result in less blood sugar impact.
Peppered Beef Jerky provides 0.0g of fiber per 100g, compared to 0.0g in Teriyaki Meat & Cheese Trail Mix, Teriyaki Meat & Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.