Which food has less impact on blood sugar?
Peppered Beef Jerky
Brandless, IncTurkey Tasty Teriyaki, Turkey
Perky Jerky LlcComparing Key Nutrients
| Nutrient | Peppered Bee... | Turkey Tasty... |
|---|---|---|
| Carbs | 10.0g | 7.0g |
| Sugars | 10.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 10.0g |
| Fat | 2.0g | 0.5g |
Estimated Blood Sugar Response
Peppered Beef Jerky vs Turkey Tasty Teriyaki, Turkey comparison: Peppered Beef Jerky has a moderate blood sugar impact (BSI 18.6) while Turkey Tasty Teriyaki, Turkey has low impact (BSI 13.0). Peppered Beef Jerky contains 3.0g more carbs per serving. Consider Turkey Tasty Teriyaki, Turkey for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Beef Jerky
Turkey Tasty Teriyaki, Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Beef Jerky
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC SUGAR, WATER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC BLACK PEPPER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT), ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, YEAST EXTRACT, CITRIC ACID.
Turkey Tasty Teriyaki, Turkey
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, REDUCED SODIUM GLUTEN-FREE SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), BROWN SUGAR, PINEAPPLE JUICE CONCENTRATE, GARLIC POWDER, BLACK PEPPER, GINGER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Beef Jerky
Minerals
Turkey Tasty Teriyaki,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Beef Jerky Tags
Turkey Tasty Teriyaki, Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Beef Jerky has a BSI of 18.6 while Turkey Tasty Teriyaki, Turkey has a BSI of 13.0. Turkey Tasty Teriyaki, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Tasty Teriyaki, Turkey appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Beef Jerky contains 20.8g of carbohydrates per 100g, while Turkey Tasty Teriyaki, Turkey contains 25.0g per 100g. Peppered Beef Jerky has 4.2g fewer carbs, which may result in less blood sugar impact.
Peppered Beef Jerky provides 0.0g of fiber per 100g, compared to 0.0g in Turkey Tasty Teriyaki, Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.