Which food has less impact on blood sugar?

Peppered Country Gravy Mix has less impact on blood sugar than Country Gravy Mix

Peppered Country Gravy Mix

Country Gravy Mix

BSI: 9 - Low Impact
BSI: 100 - High Impact

Peppered Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Country Gravy Mix

g
Gravy Mix C.H. Guenther & Son Llc Branded

Comparing Key Nutrients

Nutrient Peppered Cou... Country Grav...
Carbs 5.0g 6.0g
Sugars 1.0g 2.0g
Fiber 0g 0.0g
Protein 1.0g 1.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppered Country ...

Country Gravy Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Country Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK SOLIDS, SALT, CORN STARCH, SODIUM CASEINATE, SPICES (INCLUDING BLACK PEPPER, WHITE PEPPER), MONO- AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND CARAMEL COLOR.

Country Gravy Mix

Serving size 9.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, NONFAT DRY MILK, WHEAT FLOUR, WHEY, SALT, DEXTROSE, DEHYDRATED ONION, TITANIUM DIOXIDE, NATURAL FLAVORS (ANNATTO, TURMERIC), SPICES AND COLOR, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN (CARAMEL COLOR), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Country Gravy...

No significant vitamin or mineral data available

Country Gravy Mix

Minerals

Calcium 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Country Gravy Mix

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more

Country Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppered Country Gravy Mix Tags

Country Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2034738

Report Data Issues for Peppered Country Gravy Mix

Brand C.H. Guenther & Son Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2632616

Report Data Issues for Country Gravy Mix