Which food has less impact on blood sugar?

Food Lion, Homestyle Turkey Gravy has less impact on blood sugar than Peppered Gravy Mix

Peppered Gravy Mix

Food Lion, Homestyle Turkey Gravy

BSI: 100 - High Impact
BSI: 6 - Low Impact

Peppered Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Food Lion, Homestyle Turkey Gravy

g
Gravy Mix Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Peppered Gra... Food Lion, H...
Carbs 6.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 2.5g 1.0g

What Was Your Response?

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Peppered Gravy Mix

Food Lion, Homest...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Gravy Mix

Serving size 10.0 GRMg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, WHEAT FLOUR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), CONTAINS 2% OR LESS OF MALTODEXTRIN, BLACK PEPPER, CARAMEL COLOR

Food Lion, Homestyle Turkey Gravy

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (FILTERED WATER, TURKEY STOCK, TURKEY BROTH CONCENTRATE [TURKEY MEAT INCLUDING TURKEY JUICES, TURKEY MEAT INCLUDING TURKEY JUICES, TURKEY FAT, YEAST EXTRACT, SALT, CANOLA OIL, ONION POWDER, FLAVOR, CARROT POWDER, SUGAR]), MODIFIED CORN STARCH, WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TURKEY FAT, SALT, COOKED CHICKEN MEAT, SUGAR, DRY WHOLE MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION POWDER, BLACK PEPPER, CARAMEL COLOR, GARLIC POWDER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Gravy Mix

Minerals

Calcium 3% DV
Potassium 20% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Homestyle T...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Gravy Mix

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Food Lion, Homestyle Turkey...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppered Gravy Mix Tags

Food Lion, Homestyle Turkey Gravy Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2611399

Report Data Issues for Peppered Gravy Mix

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2016712

Report Data Issues for Food Lion, Homestyle Turkey Gravy