Which food has less impact on blood sugar?

Peppered Gravy Mix

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Peppered Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

g
Gravy Mix P. K. Kinder Co., Inc. Branded

Comparing Key Nutrients

Nutrient Peppered Gra... Classic Beef...
Carbs 6.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 3.0g 0.0g

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Peppered Gravy Mix

Classic Beef With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Gravy Mix

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SUGAR, SODIUM CASEINATE, HYDROLYZED CORN PROTEIN, MONO AND DIGLYCERIDES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL SAUSAGE FLAVORS, PALM OIL, SOY LECITHIN, BUTTER OIL, FLAVOR, TBHQ.

Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SEA SALT, CANE SUGAR, GELATIN, YEAST EXTRACT, CARAMEL COLOR, MALTODEXTRIN, BEEF FAT*, DEXTROSE, GARLIC, XANTHAN GUM, BEEF BROTH*, SALT, MUSHROOM POWDER, BEEF BONE BROTH*, ONION*, SPICES, NATURAL FLAVOR, VINEGAR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Gravy Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Classic Beef With Sea Salt ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680292

Report Data Issues for Peppered Gravy Mix

Brand P. K. Kinder Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508652

Report Data Issues for Classic Beef With Sea Salt & Herbs Bone Broth Gravy Mix