Which food has less impact on blood sugar?

Peppered Gravy Mix

Smoky Country Bacon Bits & Gravy Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Peppered Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Smoky Country Bacon Bits & Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Comparing Key Nutrients

Nutrient Peppered Gra... Smoky Countr...
Carbs 6.0g 4.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppered Gravy Mix

Smoky Country Bac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Gravy Mix

Serving size 11.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES, SUGAR, SODIUM CASEINATE, HYDROLYZED CORN PROTEIN, MONO AND DIGLYCERIDES, MALTODEXTRIN, MONOSODIUM GLUTAMATE, DEXTROSE, HYDROLYZED SOY PROTEIN, YEAST EXTRACT, HYDROLYZED WHEAT PROTEIN, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, NATURAL AND ARTIFICIAL SAUSAGE FLAVORS, PALM OIL, SOY LECITHIN, BUTTER OIL, FLAVOR, TBHQ.

Smoky Country Bacon Bits & Gravy Mix

Serving size 7.0 GRMg

Calories 30

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, WHEAT FLOUR, PALM OIL, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, YEAST EXTRACT, SUGAR, WHEY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN (SOY, CARAMEL COLOR), ANNATTO, COLOR ADDED, SODIUM CASEINATE, MONO & DIGLYCERIDES, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Gravy Mix

No significant vitamin or mineral data available

Smoky Country Bacon Bi...

Minerals

Iron 16% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Gravy Mix

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Smoky Country Bacon Bits & ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2680292

Report Data Issues for Peppered Gravy Mix

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2672699

Report Data Issues for Smoky Country Bacon Bits & Gravy Mix