Which food has less impact on blood sugar?

Peppered Gravy Mix has less impact on blood sugar than Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Peppered Gravy Mix

Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Peppered Gravy Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Chicken Tomato Based Mild Gravy Simmer Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -1.9
Net Carbs 8.0g Digestible carbs 16.1
Protein 1.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.2
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppered Gravy Mix

g
Gravy Mix Topco Associates, Inc. Branded

Full Food Name

Peppered Gravy Mix, Peppered

Butter Chicken Tomato Based Mild Gravy Simmer Sauce

g
Gravy Mix Slt Foods Inc. Branded

Full Food Name

Butter Chicken Tomato Based Mild Gravy Simmer Sauce, Butter Chicken

Comparing Key Nutrients

Nutrient Peppered Gra... Butter Chick...
Carbs 6.0g 9.0g
Sugars 0.0g 4.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 1.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppered Gravy Mix

Butter Chicken To...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Gravy Mix

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: BLACK PEPPER, MONO & DIGLYCERIDES, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, COLOR ADDED.

Butter Chicken Tomato Based Mild Gravy Simmer Sauce

Serving size 120.0 Gg

Calories 130

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.0mg 18%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 16.8mg 1%
Iron 0.7mg 4%
Potassium 156.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SIMMER SAUCE: WATER, ORGANIC TOMATO, ORGANIC COCONUT MILK, ORGANIC SUNFLOWER OIL, ORGANIC CASHEW NUTS, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC RICE FLOUR, SALT, ORGANIC GARAM MASALA, ORGANIC GINGER, ORGANIC LEMON JUICE, CITRIC ACID, ORGANIC PAPRIKA EXTRACT. SPICE CAP: ORGANIC GREEN CARDAMOM, ORGANIC DRY FENUGREEK LEAVES, ORGANIC BLACK CARDAMOM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Gravy Mix

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Butter Chicken Tomato ...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Gravy Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Butter Chicken Tomato Based...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppered Gravy Mix Tags

Butter Chicken Tomato Based Mild Gravy Simmer Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1715503

Report Data Issues for Peppered Gravy Mix

Brand Slt Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2154919

Report Data Issues for Butter Chicken Tomato Based Mild Gravy Simmer Sauce