Which food has less impact on blood sugar?

Peppered Smoked Pork Tenderloin has less impact on blood sugar than Mexican Style Ground Chicken

Peppered Smoked Pork Tenderloin

Mexican Style Ground Chicken

Peppered Smoked Pork Tenderloin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 16.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Style Ground Chicken
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 21.4g Moderates impact -0.2
Fat 14.3g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppered Smoked Pork Tenderloin

g
Cooked & Prepared Prasek's Distributing, Llc Branded

Full Food Name

Peppered Smoked Pork Tenderloin, Peppered Smoked

Mexican Style Ground Chicken

g
Cooked & Prepared Target Stores Branded

Full Food Name

Mexican Style Ground Chicken, Mexican Style

Comparing Key Nutrients

Nutrient Peppered Smo... Mexican Styl...
Carbs 2.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 16.0g 12.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppered Smoked P...

Mexican Style Gro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Smoked Pork Tenderloin

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CURE MIX (WATER, SALT, BROWN SUGAR, SODIUM ACETATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL HICKORY SMOKE FLAVOR), BLACK PEPPER.

Mexican Style Ground Chicken

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 199.9mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, SEASONING (SALT, DEHYDRATED ONION, SPICES, SUGAR, PAPRIKA, CHILI PEPPER, DEHYDRATED GARLIC), FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Smoked Pork T...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Mexican Style Ground C...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Smoked Pork Tender...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Mexican Style Ground Chicken

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Peppered Smoked Pork Tenderloin Tags

✨ Clean Machine

Mexican Style Ground Chicken Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prasek's Distributing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485102

Report Data Issues for Peppered Smoked Pork Tenderloin

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678231

Report Data Issues for Mexican Style Ground Chicken