Which food has less impact on blood sugar?

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 has less impact on blood sugar than Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Pepperidge Farm Butter Slider Buns, 12 Pack Bag
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.8g Not digested -5.6
Net Carbs 47.2g Digestible carbs 94.4
Protein 8.3g Moderates impact -1.6
Fat 2.8g Slows digestion -0.4
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.6g Raises blood sugar 91.2
Fiber 3.5g Not digested -7.0
Net Carbs 42.1g Digestible carbs 84.2
Protein 8.8g Moderates impact -1.5
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Butter Slider Buns, 12 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Comparing Key Nutrients

Nutrient Pepperidge F... Bridgford He...
Carbs 18.0g 26.0g
Sugars 3.0g 3.0g
Fiber 1.0g 2.0g
Protein 3.0g 5.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm B...

Bridgford Heat An...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Serving size 36.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.9mg 2%
Iron 1.2mg 7%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: BUTTER, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CORN FLOUR, DATEM, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, NONFAT MILK, SESAME SEEDS.CONTAINS: WHEAT, MILK, SESAME SEEDS.

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 16.0mg 1%
Iron 1.0mg 6%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE WHEAT 100% WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PURE CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN WITH DISTILLED MONOGLYCERIDES ADDED), CONTAINS 2% OR LESS OF YEAST, SALT, SODIUM CASEINATE AND WHEY PROTEIN CONCENTRATE, DOUGH CONDITIONER (CALCIUM SULFATE, ASCORBIC ACID [VITAMIN C], CALCIUM PEROXIDE, ENZYMES AND AMMONIUM SULFATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Butter...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Bridgford Heat And Ser...

Vitamins

Vitamin C 12% DV
Folate 9% DV

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Butter Slid...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Bridgford Heat And Serve Wh...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Butter Slider Buns, 12 Pack Bag Tags

🚀 Rocket Fuel

Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672 Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697743

Report Data Issues for Pepperidge Farm Butter Slider Buns, 12 Pack Bag

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718941

Report Data Issues for Bridgford Heat And Serve White Whole Wheat Rolls, 1 Oz (Whole Grain), 6672