Which food has less impact on blood sugar?

Signature Kitchens, Holiday Chocolate Chip Cookies has less impact on blood sugar than Pepperidge Farm, Buttermilk Biscuits

Pepperidge Farm, Buttermilk Biscuits

Signature Kitchens, Holiday Chocolate Chip Cookies

Pepperidge Farm, Buttermilk Biscuits
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 3.0g Moderates impact -0.5
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Signature Kitchens, Holiday Chocolate Chip Cookies
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 1.0g Moderates impact -0.3
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm, Buttermilk Biscuits

g
Crusts & Dough Ralcorp Frozen Bakery Products, Inc. Branded

Full Food Name

Pepperidge Farm, Buttermilk Biscuits

Signature Kitchens, Holiday Chocolate Chip Cookies

g
Crusts & Dough Safeway, Inc. Branded

Full Food Name

Signature Kitchens, Holiday Chocolate Chip Cookies

Comparing Key Nutrients

Nutrient Pepperidge F... Signature Ki...
Carbs 25.0g 12.0g
Sugars 4.0g 7.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 9.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm, ...

Signature Kitchen...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm, Buttermilk Biscuits

Serving size 57.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 510.2mg 22%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE OIL (PALM, SOYBEAN, CANOLA AND/OR COTTONSEED OILS), WATER, BUTTERMILK, DEXTROSE, SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), CONTAINS 2% OR LESS OF: ENRICHED WHEAT FARINA (FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, MODIFIED WHEAT STARCH, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, POTASSIUM SORBATE TO RETARD SPOILAGE, SOY LECITHIN, PEANUT MEAL AND TREE NUT MEAL (WALNUT, PECAN, MACADAMIA).

Signature Kitchens, Holiday Chocolate Chip Cookies

Serving size 19.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 75.1mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), EGGS, WATER, CONTAINS 2% OR LESS OF: SKIM MILK, MOLASSES, CORN SYRUP SOLIDS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVORS, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), COLORS (RED 40, YELLOW 6, YELLOW 5, BLUE 1), GUMS (ARABIC, CELLULOSE, CARRAGEENAN), CORN STARCH, CONFECTIONER'S GLAZE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm, Butte...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Signature Kitchens, Ho...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm, Buttermilk...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Signature Kitchens, Holiday...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm, Buttermilk Biscuits Tags

🚀 Rocket Fuel

Signature Kitchens, Holiday Chocolate Chip Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ralcorp Frozen Bakery Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2110960

Report Data Issues for Pepperidge Farm, Buttermilk Biscuits

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2045073

Report Data Issues for Signature Kitchens, Holiday Chocolate Chip Cookies