Which food has less impact on blood sugar?
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
Pepperidge Farm Inc.Nabisco Ritz Crackers 1 X0.75 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Pepperidge F... | Nabisco Ritz... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 0g |
| Protein | 2.0g | 1.0g |
| Fat | 5.0g | 4.5g |
Estimated Blood Sugar Response
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs vs Nabisco Ritz Crackers 1 X0.75 Oz comparison: Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs has a high blood sugar impact (BSI 32.5) while Nabisco Ritz Crackers 1 X0.75 Oz has moderate impact (BSI 26.8). Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs contains 4.0g more carbs per serving. Consider Nabisco Ritz Crackers 1 X0.75 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
Nabisco Ritz Crackers 1 X0.75 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: DEXTROSE, EGGS, BAKING SODA, CREAM OF TARTAR, NONFAT MILK, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.
Nabisco Ritz Crackers 1 X0.75 Oz
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, SALT, LEAVENING (CALCIUM PHOSPHATE, AND/OR BAKING SODA), SOUR CREAM POWDER (CULTURED CREAM, SKIM MILK), ONION POWDER, DEXTROSE, MONOSODIUM GLUTAMATE, SKIM MILK, WHEY, SPICES, NATURAL FLAVOR, CITRIC ACID, CULTURED CREAM, MODIFIED CORNSTARCH, DISODIUM INOSINATE AND DISODIUM GUANYLATE, MILKFAT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Chessm...
Minerals
Nabisco Ritz Crackers ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs Tags
Nabisco Ritz Crackers 1 X0.75 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nabisco Ritz Crackers 1 X0.75 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs has a BSI of 32.5 while Nabisco Ritz Crackers 1 X0.75 Oz has a BSI of 26.8. Nabisco Ritz Crackers 1 X0.75 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers 1 X0.75 Oz appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs contains 69.2g of carbohydrates per 100g, while Nabisco Ritz Crackers 1 X0.75 Oz contains 66.7g per 100g. Nabisco Ritz Crackers 1 X0.75 Oz has 2.6g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs provides 3.8g of fiber per 100g, compared to 0g in Nabisco Ritz Crackers 1 X0.75 Oz. Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.