Which food has less impact on blood sugar?

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag has less impact on blood sugar than Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.5g Raises blood sugar 103.0
Fiber 3.0g Not digested -6.0
Net Carbs 48.5g Digestible carbs 97.0
Protein 9.1g Moderates impact -1.8
Fat 4.6g Slows digestion -0.7
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
BSI: 96 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.9g Raises blood sugar 101.8
Fiber 1.8g Not digested -3.6
Net Carbs 49.1g Digestible carbs 98.2
Protein 5.3g Moderates impact -1.0
Fat 8.8g Slows digestion -1.3
Total Blood Sugar Impact 96

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

g
Bread Bake Crafters Food Company Branded

Full Food Name

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Comparing Key Nutrients

Nutrient Pepperidge F... Muffins, Who...
Carbs 17.0g 29.0g
Sugars 3.0g 15.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm C...

Muffins, Whole Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag

Serving size 33.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 1.4mg 8%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, NATURAL FLAVORS (MILK), MONOGLYCERIDES, MALTED BARLEY FLOUR, DEXTROSE, ANNATTO AND TURMERIC FOR COLOR, CELLULOSE GUM, BAKING SODA, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail

Serving size 57.0 GRMg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 99.8mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 14.8mg 1%
Iron 1.0mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, SUGAR, EGG, SOYBEAN/CANOLA OIL, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN AN EMULSIFIER), INVERT SUGAR, EGG EXTENDER (WHEAT FLOUR, EGG YOLK, EGG SOLIDS, SOYBEAN OIL, GUAR GUM, SOY LECITHIN, SALT, SODIUM BICARBONATE, ANNATTO & TURMERIC OLEORESIN, ENZYMES), MODIFIED FOOD STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MILK WHEY, WHEAT GLUTEN, SOY FLOUR, SALT, EMULSIFIERS (SODIUM STEAROYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONOGLYCERIDES), SOY LECITHIN, SOFTENER (POWDER FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Classi...

Vitamins

Niacin (B3) 21% DV
Riboflavin (B2) 21% DV

Minerals

Calcium 9% DV
Iron 24% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Muffins, Whole Grain, ...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Classic Sof...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Muffins, Whole Grain, Choco...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag Tags

🚀 Rocket Fuel

Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697821

Report Data Issues for Pepperidge Farm Classic Soft White Dinner Rolls, 12 Pack Bag

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701103

Report Data Issues for Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail