Which food has less impact on blood sugar?

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb has less impact on blood sugar than Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb

Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 8.0g Not digested -16.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 12.0g Moderates impact -3.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 29.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Full Food Name

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb

Comparing Key Nutrients

Nutrient Pepperidge F... Oreo Cookie ...
Carbs 18.0g 21.0g
Sugars 2.0g 12.0g
Fiber 2.0g 1.0g
Protein 3.0g 1.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm C...

Oreo Cookie Crumb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 340.0mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, MOLASSES, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), SPICES, CELERY, ONION POWDER, CALCIUM PROPIONATE TO EXTEND FRESHNESS, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb

Serving size 29.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 12.5mg 1%
Iron 1.5mg 8%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Countr...

Minerals

Calcium 16% DV
Iron 31% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Oreo Cookie Crumbs Sma...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Country Sty...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more

Oreo Cookie Crumbs Small Pi...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag Tags

🚀 Rocket Fuel

Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698151

Report Data Issues for Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459657

Report Data Issues for Oreo Cookie Crumbs Small Pieces 1 X1.000 Lb