Which food has less impact on blood sugar?

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq

Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -4.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq

g
Crackers & Biscotti Pepperidge Farm, Inc. Branded

Full Food Name

Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

g
Crackers & Biscotti T. Marzetti Company Branded

Full Food Name

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps, Simple & Sophisticated

Comparing Key Nutrients

Nutrient Pepperidge F... Simple & Sop...
Carbs 23.0g 15.0g
Sugars 4.0g 0.0g
Fiber 2.0g 2.0g
Protein 2.0g 3.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm, ...

Simple & Sophisti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE GRAIN YELLOW CORN FLOUR, CORN FLOUR, VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SOFT RED WHEAT, BROWN SUGAR, CORNSTARCH, CORN MALTODEXTRIN, HULLED BARLEY, RYE, TRITICALE, CONTAINS 2 PERCENT OR LESS OF: SUGAR, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), DEHYDRATED ONIONS, CITRIC ACID, MODIFIED WHEY*, MOLASSES, NONFAT MILK*, YEAST EXTRACT, MALTED BARLEY FLOUR, DEHYDRATED GARLIC, DEHYDRATED TOMATOES, DEXTROSE, WHEAT FLOUR, SOY LECITHIN, AUTOLYZED YEAST, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL FLAVORS, PAPRIKA EXTRACT, SESAME OIL, VINEGAR AND NATURAL SMOKE FLAVORING.

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm, Crack...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Simple & Sophisticated...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm, Cracker Ch...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Simple & Sophisticated Spro...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq Tags

🚀 Rocket Fuel

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2109266

Report Data Issues for Pepperidge Farm, Cracker Chips, Classic Bbq, Classic Bbq

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096684

Report Data Issues for Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps