Which food has less impact on blood sugar?

Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box

Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag

BSI: 100 - High Impact
BSI: 100 - High Impact

Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Pepperidge F...
Carbs 19.0g 18.3g
Sugars 0.0g 11.6g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 4.5g 5.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm G...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 35.0mg 3%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.

Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag

Serving size 26.0 GRMg

Calories 125

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 91.5mg 4%
Total Carbohydrates 18.3g 7%
Dietary Fiber 0.0g 0%
Total Sugars 11.6g

* 6.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 19.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SWEETENER BLEND (INVERT SYRUP, MOLASSES), BUTTER, CORNSTARCH, NONFAT MILK, CONTAINS 2% OR LESS OF: EGG WHITES, SALT, BAKING SODA, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Goldfi...

Vitamins

Niacin (B3) 47% DV
Riboflavin (B2) 55% DV

Minerals

Calcium 13% DV
Iron 22% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bordea...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Goldfish Ch...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pepperidge Farm Bordeaux Ca...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box Tags

Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697940

Report Data Issues for Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698132

Report Data Issues for Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag