Which food has less impact on blood sugar?
Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag
Pepperidge Farm Inc.Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Mini Bread S... |
|---|---|---|
| Carbs | 17.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5": Both have similar blood sugar impact with BSI scores of 29.3 and 29.2 respectively. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, SESAME SEEDS, NATURAL FLAVORS, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MALTED BARLEY FLOUR, NONFAT MILK, SOY LECITHIN. CONTAINS: WHEAT, SESAME SEEDS, MILK, SOY.
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, DATEM, VEGETABLE SHORTENING, AMMONIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Italia...
Vitamins
Minerals
Mini Bread Stick, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag Tags
Mini Bread Stick, Whole Grain, Low Sodium, 4.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag
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Report Data Issues for Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag has a BSI of 29.3 while Mini Bread Stick, Whole Grain, Low Sodium, 4.5" has a BSI of 29.2. Mini Bread Stick, Whole Grain, Low Sodium, 4.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Bread Stick, Whole Grain, Low Sodium, 4.5" appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag contains 53.1g of carbohydrates per 100g, while Mini Bread Stick, Whole Grain, Low Sodium, 4.5" contains 57.1g per 100g. Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag has 4.0g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag provides 6.2g of fiber per 100g, compared to 3.6g in Mini Bread Stick, Whole Grain, Low Sodium, 4.5". Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.