Which food has less impact on blood sugar?

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped has less impact on blood sugar than Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 3.1g Not digested -6.2
Net Carbs 43.8g Digestible carbs 87.6
Protein 9.4g Moderates impact -1.6
Fat 3.1g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.9g Raises blood sugar 85.7
Fiber 7.1g Not digested -14.2
Net Carbs 35.8g Digestible carbs 71.5
Protein 7.1g Moderates impact -1.0
Fat 1.8g Slows digestion -0.2
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

g
Bread Bake Crafters Food Company Branded

Full Food Name

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Comparing Key Nutrients

Nutrient Pepperidge F... Pullman Brea...
Carbs 15.0g 12.0g
Sugars 1.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 2.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm J...

Pullman Bread, Wh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Serving size 32.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.CONTAINS: WHEAT, SOY.

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped

Serving size 28.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 124.9mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.9mg 0%
Iron 1.0mg 6%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF SUGAR, YEAST, SALT, SOYBEAN OIL, CALCIUM PROPIONATE, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE (SSL), ASCORBIC ACID (VITAMIN C), ENZYMES (WHEAT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Jewish...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 24% DV

Minerals

Calcium 3% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pullman Bread, Whole G...

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Jewish Pump...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Pullman Bread, Whole Grain,...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf Tags

🚀 Rocket Fuel

Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698116

Report Data Issues for Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701203

Report Data Issues for Pullman Bread, Whole Grain, 1 Slice, Individually Wrapped