Which food has less impact on blood sugar?

Pepperidge Farm Lemon Cookies, 6 Oz. Bag

Oreo Cookies Holiday Tin1 X4 Oz

Pepperidge Farm Lemon Cookies, 6 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 0.0g Not digested 0.0
Net Carbs 65.6g Digestible carbs 131.2
Protein 6.3g Moderates impact -1.6
Fat 25.0g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oreo Cookies Holiday Tin1 X4 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 83.1g Raises blood sugar 166.2
Fiber 3.3g Not digested -6.6
Net Carbs 79.8g Digestible carbs 159.6
Protein 3.3g Moderates impact -0.9
Fat 23.3g Slows digestion -4.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Lemon Cookies, 6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Lemon Cookies, 6 Oz. Bag

Oreo Cookies Holiday Tin1 X4 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Full Food Name

Oreo Cookies Holiday Tin1 X4 Oz

Comparing Key Nutrients

Nutrient Pepperidge F... Oreo Cookies...
Carbs 21.0g 83.1g
Sugars 8.0g 46.5g
Fiber 0.0g 3.3g
Protein 2.0g 3.3g
Fat 8.0g 23.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm L...

Oreo Cookies Holi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Lemon Cookies, 6 Oz. Bag

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 105.0mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: NONFAT MILK, NATURAL FLAVORS, SALT, EGG WHITES, BAKING SODA, CREAM OF TARTAR, SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.

Oreo Cookies Holiday Tin1 X4 Oz

Serving size 113.0 Gg

Calories 532

% Daily Value*

Total Fat 23.3g 30%
Saturated Fat 6.6g 33%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 448.6mg 20%
Total Carbohydrates 83.1g 30%
Dietary Fiber 3.3g 12%
Total Sugars 46.5g

* 33.3g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 48.6mg 4%
Iron 5.8mg 32%
Potassium 183.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Lemon ...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Oreo Cookies Holiday T...

Minerals

Calcium 4% DV
Iron 28% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Lemon Cooki...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Oreo Cookies Holiday Tin1 X...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Lemon Cookies, 6 Oz. Bag Tags

🚀 Rocket Fuel

Oreo Cookies Holiday Tin1 X4 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2698145

Report Data Issues for Pepperidge Farm Lemon Cookies, 6 Oz. Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460474

Report Data Issues for Oreo Cookies Holiday Tin1 X4 Oz