Which food has less impact on blood sugar?
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag
Pepperidge Farm Inc.Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Pepperidge F... | Pepperidge F... |
|---|---|---|
| Carbs | 18.0g | 20.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag vs Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf comparison: Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf has a high blood sugar impact (BSI 37.1) while Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag has moderate impact (BSI 29.2). Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf contains 2.0g more carbs per serving, Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag provides 2.0g more fiber. Consider Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag
Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag
Serving size 38.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, SUGAR, OAT FIBER, CONTAINS 2% OR LESS OF: WHEAT BRAN, HONEY, MOLASSES, SALT, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, WHEAT GERM, DATEM, BROWN SUGAR, MALTED BARLEY FLOUR, SUCRALOSE, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, YEAST, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CINNAMON, WHEAT GLUTEN, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, MONOGLYCERIDES, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CELLULOSE GUM, MALTED BARLEY FLOUR, SOY LECITHIN, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Light ...
Vitamins
Minerals
Pepperidge Farm Swirl ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag Tags
Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag has a BSI of 29.2 while Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf has a BSI of 37.1. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag contains 47.4g of carbohydrates per 100g, while Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf contains 60.6g per 100g. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag has 13.2g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag provides 7.9g of fiber per 100g, compared to 3.0g in Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 Oz. Loaf. Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.