Which food has less impact on blood sugar?

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box has less impact on blood sugar than Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.7g Raises blood sugar 135.5
Fiber 0.0g Not digested 0.0
Net Carbs 67.7g Digestible carbs 135.5
Protein 6.5g Moderates impact -1.7
Fat 19.4g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.5
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box

Comparing Key Nutrients

Nutrient Pepperidge F... Gamesa Emper...
Carbs 21.0g 24.0g
Sugars 12.0g 12.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm M...

Gamesa Emperador ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 124.9mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 0.8mg 4%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, NONFAT MILK, CHOCOLATE, MILK FAT, SOY LECITHIN, VANILLA EXTRACT), OATS, FRUCTOSE, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, BUTTER, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, GLUCOSE SOLIDS, SALT, EGGS, BAKING SODA, NATURAL FLAVORS, NONFAT MILK, CREAM OF TARTAR, AMMONIUM BICARBONATE, PECTIN, SPICE (CINNAMON). CONTAINS: WHEAT, MILK, SOY, EGGS.

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box

Serving size 34.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR [WHEAT FLOUR, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, THIAMIN MONONITRATE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS)], BROWN SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, SKIM MILK, MILK, EGG, MODIFIED CORN STARCH, LEAVENING AGENTS (SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY, IODIZED SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, ZINC OXIDE, FD&C ALUMINUM LAKE YELLOW 5, FD&C ALUMINUM LAKE YELLOW 6, FD&C YELLOW 5, FD&C YELLOW, FD&C BLUE 2. CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Mackin...

Minerals

Calcium 7% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gamesa Emperador Vanil...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Mackinac S...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Gamesa Emperador Vanilla Co...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag Tags

🚀 Rocket Fuel

Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697900

Report Data Issues for Pepperidge Farm Mackinac Soft Baked Oatmeal Milk Chocolate Cookies, 8.6 Oz. Bag

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459158

Report Data Issues for Gamesa Emperador Vanilla Cookies (6 2.3 Oz) 14.3 Ounce 6 Pack Box