Which food has less impact on blood sugar?

Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies

Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Kellogg's To...
Carbs 22.0g 10.9g
Sugars 11.0g 0.8g
Fiber 1.0g 0.5g
Protein 2.0g 1.2g
Fat 9.0g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm M...

Kellogg's Town Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies

Serving size 34.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 59.8mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.4mg 8%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OIL (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK.CONTAINS: EGG, WHEAT, MILK, SOY.

Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz

Serving size 15.0 GRMg

Calories 66

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 121.4mg 5%
Total Carbohydrates 10.9g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.8g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 5.3mg 0%
Iron 0.5mg 3%
Potassium 20.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR, WHOLE WHEAT, WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS OF SALT, DRIED GARLIC, RED PEPPER, SPICE, YEAST, ONION POWDER, YEAST EXTRACT, GARLIC POWDER, CITRIC ACID, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Milano...

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Town House F...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Milano Dark...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Kellogg's Town House Flatbr...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies Tags

Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698140

Report Data Issues for Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699116

Report Data Issues for Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz