Which food has less impact on blood sugar?

Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

BSI: 100 - High Impact
BSI: 100 - High Impact

Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

g
Biscuits/Cookies Homefree Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Organic Ging...
Carbs 19.0g 19.0g
Sugars 11.0g 9.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 7.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm M...

Organic Ginger Sn...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag

Serving size 29.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.5mg 8%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, CORN SYRUP SOLIDS, SALT, BAKING SODA, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, SOY LECITHIN, NONFAT MILK, RED 40, PEPPERMINT OIL. CONTAINS: WHEAT, MILK, SOY, EGGS.

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Serving size 27.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 15.9mg 1%
Iron 1.0mg 6%
Potassium 51.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GLUTEN FREE WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC MOLASSES, ORGANIC GROUND GINGER, BAKING SODA (SODIUM BICARBONATE), ORGANIC GROUND CINNAMON, SALT, ORGANIC PURE VANILLA EXTRACT, CREAM OF TARTAR, XANTHAN GUM, ORGANIC GROUND CLOVES, ROSEMARY EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Milano...

Minerals

Calcium 3% DV
Iron 29% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Ginger Snap Mi...

Minerals

Calcium 6% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Milano Slic...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Organic Ginger Snap Mini Co...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag Tags

Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698010

Report Data Issues for Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag

Brand Homefree
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2681008

Report Data Issues for Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags