Which food has less impact on blood sugar?

Pepperidge Farm Pastry Blueberry has less impact on blood sugar than Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.

Pepperidge Farm Pastry Blueberry

Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.

BSI: 58 - High Impact
BSI: 100 - High Impact

Pepperidge Farm Pastry Blueberry

g
Sweet Bakery Products Campbell Soup Company Branded

Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.

g
Sweet Bakery Products Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Mrs. Butterw...
Carbs 31.0g 26.0g
Sugars 10.0g 22.0g
Fiber 1.0g 0.0g
Protein 4.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm P...

Mrs. Butterworth'...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Pastry Blueberry

Serving size 89.0 Gg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 229.6mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 10.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLUEBERRIES, VEGETABLE OILS (PALM, SOYBEAN, HYDROGENATED COTTONSEED), HIGH FRUCTOSE CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, CONTAINS 2 PERCENT OR LESS OF: SALT, CITRIC ACID, MONO AND DIGLYCERIDES, SOY LECITHIN, TURMERIC AND ANNATTO EXTRACTS FOR COLOR. CONTAINS: WHEAT, SOY.

Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.

Serving size 39.69 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: SALT, CELLULOSE GUM, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Pastry...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mrs. Butterworth's Dun...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Pastry Blue...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Mrs. Butterworth's Dunkin' ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Pastry Blueberry Tags

Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461622

Report Data Issues for Pepperidge Farm Pastry Blueberry

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2697436

Report Data Issues for Mrs. Butterworth's Dunkin' Glazed Donut Flavored Pancake Syrup Breakfast Topping, 24 Fl. Oz.