Which food has less impact on blood sugar?

Rold Gold Sticks Pretzels 16 Ounce Plastic Bag has less impact on blood sugar than Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin

Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin

Rold Gold Sticks Pretzels 16 Ounce Plastic Bag

BSI: 100 - High Impact
BSI: 43 - High Impact

Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Rold Gold Sticks Pretzels 16 Ounce Plastic Bag

g
Biscuits/Cookies Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Rold Gold St...
Carbs 18.0g 23.0g
Sugars 10.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm P...

Rold Gold Sticks ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin

Serving size 25.0 GRMg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 2.0mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: SUGAR, WHEAT FLOUR, PALM OIL, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, WHEY, DEXTROSE, CONTAINS 2% OR LESS OF: MILK, CARAMEL COLOR, RICE FLOUR, SOY LECITHIN, SALT, MONO & DIGLYCERIDES, NATURAL FLAVOR, HAZELNUTS, ENZYMES, REDUCED IRON, ASCORBYL PALMITATE AND ALPHA TOCOPHEROL TO EXTEND FRESHNESS, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID. CONTAINS: WHEAT, MILK, SOY, HAZELNUTS.

Rold Gold Sticks Pretzels 16 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.3mg 7%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, AMMONIUM BICARBONATE, AND MALT EXTRACT. CONTAINS A WHEAT INGREDIENT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Piroue...

Minerals

Calcium 8% DV
Iron 44% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Rold Gold Sticks Pretz...

Minerals

Calcium 4% DV
Iron 26% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Pirouette C...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Rold Gold Sticks Pretzels 1...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin Tags

Rold Gold Sticks Pretzels 16 Ounce Plastic Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698194

Report Data Issues for Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460227

Report Data Issues for Rold Gold Sticks Pretzels 16 Ounce Plastic Bag