Which food has less impact on blood sugar?
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag
Pepperidge Farm Inc.English Muffin, Whole Grain, Sliced, 3.7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | English Muff... |
|---|---|---|
| Carbs | 18.0g | 23.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag vs English Muffin, Whole Grain, Sliced, 3.7" comparison: English Muffin, Whole Grain, Sliced, 3.7" has a high blood sugar impact (BSI 41.4) while Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag has high impact (BSI 33.1). English Muffin, Whole Grain, Sliced, 3.7" contains 5.0g more carbs per serving, English Muffin, Whole Grain, Sliced, 3.7" provides 1.0g more fiber. Consider Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag
English Muffin, Whole Grain, Sliced, 3.7"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: APPLES, CINNAMON, SALT, CORN FLOUR, APPLE JUICE CONCENTRATE, FRUCTOSE, MONOGLYCERIDES, CANOLA OIL, DEXTROSE, DATEM, NATURAL FLAVORS, GINGER, SPICES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, CARAMEL COLOR, NONFAT MILK, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
English Muffin, Whole Grain, Sliced, 3.7"
Serving size 62.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: ENGLISH MUFFIN BASE (SUGAR, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE, DATEM), CORN MEAL, VINEGAR, SALT, SOYBEAN OIL, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Swirl ...
Vitamins
Minerals
English Muffin, Whole ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag Tags
English Muffin, Whole Grain, Sliced, 3.7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag has a BSI of 33.1 while English Muffin, Whole Grain, Sliced, 3.7" has a BSI of 41.4. Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 33.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag contains 54.6g of carbohydrates per 100g, while English Muffin, Whole Grain, Sliced, 3.7" contains 37.1g per 100g. English Muffin, Whole Grain, Sliced, 3.7" has 17.5g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Swirl Baked Apple With Caramel Breakfast Bread, 14 Oz. Bag provides 3.0g of fiber per 100g, compared to 3.2g in English Muffin, Whole Grain, Sliced, 3.7". Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.