Which food has less impact on blood sugar?

Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag has less impact on blood sugar than Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag

BSI: 100 - High Impact
BSI: 33 - High Impact

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag

g
Baking/Cooking Mixes/Supplies Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Aunt Jemima ...
Carbs 26.0g 18.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 2.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm U...

Aunt Jemima Self ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

Serving size 37.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 519.9mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 25.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: UNBROMATED UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, UNSULPHURED MOLASSES, CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: DISTILLED VINEGAR, WHEAT GLUTEN, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag

Serving size 25.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Sodium 340.0mg 15%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BOLTED WHITE CORN MEAL (BOLTED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS WHEAT INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Unseas...

Minerals

Calcium 7% DV
Iron 22% DV
* % Daily Values based on 2,000 calorie diet

Aunt Jemima Self Raisi...

Vitamins

Niacin (B3) 30% DV
Riboflavin (B2) 21% DV
Folate 40% DV

Minerals

Calcium 24% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Unseasoned ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
+ 6 more

Aunt Jemima Self Raising Wh...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag Tags

Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720406

Report Data Issues for Pepperidge Farm Unseasoned Cubed Stuffing, 12 Oz. Bag

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1459264

Report Data Issues for Aunt Jemima Self Raising White Corn Meal Mix 5 Pound Bag