Which food has less impact on blood sugar?

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Ritz Original Crackers 20.5 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Ritz Original Crackers 20.5 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Pepperidge F... Ritz Origina...
Carbs 22.0g 10.0g
Sugars 11.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 4.5g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm V...

Ritz Original Cra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Serving size 32.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 65.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.6mg 3%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BUTTER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CONTAINS 2% OR LESS OF: PEAR PUREE CONCENTRATE, EGGS, BLUEBERRY JUICE CONCENTRATE, NONFAT MILK, ELDERBERRY JUICE CONCENTRATE (COLOR), PECTIN, NATURAL FLAVOR, BAKING SODA, SOY PROTEIN, CREAM OF TARTAR, LEMON JUICE CONCENTRATE, SALT, CITRIC ACID, SODIUM CITRATE, CARAMEL COLOR. CONTAINS: WHEAT, MILK, SOY, EGGS.

Ritz Original Crackers 20.5 Oz

Serving size 16.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.5mg 3%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Verona...

Minerals

Calcium 3% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ritz Original Crackers...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Verona Blue...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Ritz Original Crackers 20.5 Oz

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag Tags

Ritz Original Crackers 20.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2697740

Report Data Issues for Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Brand Mondelez Usa
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2681257

Report Data Issues for Ritz Original Crackers 20.5 Oz