Which food has less impact on blood sugar?
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf
Pepperidge Farm Inc.Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Mini Bread S... |
|---|---|---|
| Carbs | 23.0g | 16.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf vs Mini Bread Stick, Whole Grain, Low Sodium, 4.5" comparison: Pepperidge Farm White Sandwich Bread, 16 Oz Loaf has a high blood sugar impact (BSI 42.9) while Mini Bread Stick, Whole Grain, Low Sodium, 4.5" has moderate impact (BSI 29.2). Pepperidge Farm White Sandwich Bread, 16 Oz Loaf contains 7.0g more carbs per serving. Consider Mini Bread Stick, Whole Grain, Low Sodium, 4.5" for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf
Serving size 45.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SALT, MONOGLYCERIDES, WHEY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, POTASSIUM CHLORIDE, VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, DATEM, VEGETABLE SHORTENING, AMMONIUM SULFATE, NATURAL FLAVOR, ASCORBIC ACID, CALCIUM SULFATE, POTASSIUM IODATE, L-CYSTEINE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm White ...
Vitamins
Minerals
Mini Bread Stick, Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf Tags
Mini Bread Stick, Whole Grain, Low Sodium, 4.5" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm White Sandwich Bread, 16 Oz Loaf
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm White Sandwich Bread, 16 Oz Loaf has a BSI of 42.9 while Mini Bread Stick, Whole Grain, Low Sodium, 4.5" has a BSI of 29.2. Mini Bread Stick, Whole Grain, Low Sodium, 4.5" has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Bread Stick, Whole Grain, Low Sodium, 4.5" appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf contains 51.1g of carbohydrates per 100g, while Mini Bread Stick, Whole Grain, Low Sodium, 4.5" contains 57.1g per 100g. Pepperidge Farm White Sandwich Bread, 16 Oz Loaf has 6.0g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm White Sandwich Bread, 16 Oz Loaf provides 2.2g of fiber per 100g, compared to 3.6g in Mini Bread Stick, Whole Grain, Low Sodium, 4.5". Mini Bread Stick, Whole Grain, Low Sodium, 4.5" provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.