Which food has less impact on blood sugar?

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf has less impact on blood sugar than 12/12 Ct Ultra Loco Bread Round

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

12/12 Ct Ultra Loco Bread Round

BSI: 68 - High Impact
BSI: 72 - High Impact

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

g
Bread Pepperidge Farm Inc. Branded

12/12 Ct Ultra Loco Bread Round

g
Bread The Father's Table Branded

Comparing Key Nutrients

Nutrient Pepperidge F... 12/12 Ct Ult...
Carbs 19.0g 24.0g
Sugars 3.0g 1.0g
Fiber 4.0g 3.0g
Protein 5.0g 4.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm W...

12/12 Ct Ultra Lo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

Serving size 43.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 2.1mg 12%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, RYE MEAL, WHEAT GLUTEN, MOLASSES, YEAST, SUGAR, OATS, CONTAINS 2% OR LESS OF: MILLET, SUNFLOWER SEEDS, SOYBEAN OIL, FLAXSEED, COCOA PROCESSED WITH ALKALI FOR COLOR, CORN MEAL, WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.

12/12 Ct Ultra Loco Bread Round

Serving size 57.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 1.3mg 7%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR [WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID)], WATER, YEAST, SOYBEAN OIL, VITAL WHEAT GLUTEN, SUGAR, SALT, DOUGH CONDITIONER (MONO & DIGLYCERIDES, GUAR GUM, L-CYSTEINE (VEGETABLE SOURCE), ENZYMES), CALCIUM PROPIONATE AS A MOLD INHIBITOR, OAT FIBER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Whole ...

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

12/12 Ct Ultra Loco Br...

Minerals

Calcium 18% DV
Iron 13% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Whole Grain...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

12/12 Ct Ultra Loco Bread R...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf Tags

12/12 Ct Ultra Loco Bread Round Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698165

Report Data Issues for Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

Brand The Father's Table
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696394

Report Data Issues for 12/12 Ct Ultra Loco Bread Round