Which food has less impact on blood sugar?

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf has less impact on blood sugar than Bread Sticks, Whole Grain, Low Sodium, 5"

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

Bread Sticks, Whole Grain, Low Sodium, 5"

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 9.3g Not digested -18.6
Net Carbs 34.9g Digestible carbs 69.8
Protein 11.6g Moderates impact -1.6
Fat 3.5g Slows digestion -0.4
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Sticks, Whole Grain, Low Sodium, 5"
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 3.6g Not digested -7.2
Net Carbs 42.8g Digestible carbs 85.7
Protein 3.6g Moderates impact -0.6
Fat 3.6g Slows digestion -0.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

Bread Sticks, Whole Grain, Low Sodium, 5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Bread Sticks, Whole Grain, Low Sodium, 5"

Comparing Key Nutrients

Nutrient Pepperidge F... Bread Sticks...
Carbs 19.0g 13.0g
Sugars 3.0g 1.0g
Fiber 4.0g 1.0g
Protein 5.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm W...

Bread Sticks, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

Serving size 43.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.2mg 6%
Total Carbohydrates 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 2.1mg 12%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, RYE MEAL, WHEAT GLUTEN, MOLASSES, YEAST, SUGAR, OATS, CONTAINS 2% OR LESS OF: MILLET, SUNFLOWER SEEDS, SOYBEAN OIL, FLAXSEED, COCOA PROCESSED WITH ALKALI FOR COLOR, CORN MEAL, WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.

Bread Sticks, Whole Grain, Low Sodium, 5"

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2%: SALT, POTASSIUM CHLORIDE, YEAST, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES, VEGETABLE PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Whole ...

Vitamins

Niacin (B3) 31% DV
Riboflavin (B2) 9% DV

Minerals

Calcium 5% DV
Iron 27% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Sticks, Whole Gr...

Minerals

Iron 14% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Whole Grain...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Bread Sticks, Whole Grain, ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf Tags

🚀 Rocket Fuel

Bread Sticks, Whole Grain, Low Sodium, 5" Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698165

Report Data Issues for Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697079

Report Data Issues for Bread Sticks, Whole Grain, Low Sodium, 5"