Which food has less impact on blood sugar?
Peppermint Candy Cane, Peppermint
Target StoresTransformers, Vortex Candy Pop, Strawberry, Strawberry
Bee International, Inc.Comparing Key Nutrients
| Nutrient | Peppermint C... | Transformers... |
|---|---|---|
| Carbs | 24.0g | 15.0g |
| Sugars | 21.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Candy Cane, Peppermint vs Transformers, Vortex Candy Pop, Strawberry, Strawberry: Significant difference in blood sugar impact. Peppermint Candy Cane, Peppermint has high impact (BSI 48.0) compared to Transformers, Vortex Candy Pop, Strawberry, Strawberry's high impact (BSI 30.0). Peppermint Candy Cane, Peppermint contains 9.0g more carbs per serving. Transformers, Vortex Candy Pop, Strawberry, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Candy Cane, Peppermint
Transformers, Vortex Candy Pop, Strawberry, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Candy Cane, Peppermint
Serving size 25.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL & ARTIFICIAL FLAVORS, PALM OIL, GLYCERINE (VEGETABLE), ARTIFICIAL COLORS (RED 40, BLUE 1, RED 3, YELLOW 5).
Transformers, Vortex Candy Pop, Strawberry, Strawberry
Serving size 15.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40, BLUE 1, TITANIUM DIOXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Candy Cane, Peppermint Tags
Transformers, Vortex Candy Pop, Strawberry, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Candy Cane, Peppermint
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Report Data Issues for Transformers, Vortex Candy Pop, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Candy Cane, Peppermint has a BSI of 48.0 while Transformers, Vortex Candy Pop, Strawberry, Strawberry has a BSI of 30.0. Transformers, Vortex Candy Pop, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Transformers, Vortex Candy Pop, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Candy Cane, Peppermint contains 96.0g of carbohydrates per 100g, while Transformers, Vortex Candy Pop, Strawberry, Strawberry contains 100.0g per 100g. Peppermint Candy Cane, Peppermint has 4.0g fewer carbs, which may result in less blood sugar impact.
Peppermint Candy Cane, Peppermint provides 0.0g of fiber per 100g, compared to 0g in Transformers, Vortex Candy Pop, Strawberry, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.