Which food has less impact on blood sugar?

Premium Fruit Juice Blend, White Sangria has less impact on blood sugar than Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate

Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate

Premium Fruit Juice Blend, White Sangria

Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.0g Raises blood sugar 152.0
Fiber 4.0g Not digested -8.0
Net Carbs 72.0g Digestible carbs 144.0
Protein 8.0g Moderates impact -2.3
Fat 6.0g Slows digestion -1.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Fruit Juice Blend, White Sangria
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate

g
Alcohol Kraft Heinz Foods Company Branded

Full Food Name

Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate

Premium Fruit Juice Blend, White Sangria

g
Alcohol American Beverage Marketers Branded

Full Food Name

Premium Fruit Juice Blend, White Sangria

Comparing Key Nutrients

Nutrient Peppermint C... Premium Frui...
Carbs 19.0g 21.0g
Sugars 17.0g 19.0g
Fiber 1.0g 0g
Protein 2.0g 0.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Chocol...

Premium Fruit Jui...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 240.0mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 120.0mg 9%
Iron 1.4mg 8%
Potassium 290.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SKIM MILK, WHEY, BREAKFAST COCOA (PROCESSED WITH ALKALI), COCOA (PROCESSED WITH ALKALI) CREAM, SALT, CELLULOSE GUM, CALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR

Premium Fruit Juice Blend, White Sangria

Serving size 60.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.2mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, PEACH JUICE FROM CONCENTRATE, PEAR JUICE FROM CONCENTRATE, GRAPE JUICE FROM CONCENTRATE, LIME JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, BANANA JUICE FROM CONCENTRATE, CITRIC ACID, SUGAR, NATURAL FLAVORS, SODIUM BENZOATE, SODIUM METABISULFITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Chocolate F...

Minerals

Calcium 48% DV
Iron 31% DV
Potassium 33% DV
* % Daily Values based on 2,000 calorie diet

Premium Fruit Juice Bl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Chocolate Flavor...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Premium Fruit Juice Blend, ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate Tags

🚀 Rocket Fuel

Premium Fruit Juice Blend, White Sangria Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2565910

Report Data Issues for Peppermint Chocolate Flavor Hot Cocoa Mix, Peppermint; Chocolate

Brand American Beverage Marketers
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885683

Report Data Issues for Premium Fruit Juice Blend, White Sangria