Which food has less impact on blood sugar?
Peppermint Hot Cocoa Mix, Peppermint
Green Mountain Coffee Roasters, Inc.Sport Hydration Drink Mix, Lemon & Lime
Skratch LabsComparing Key Nutrients
| Nutrient | Peppermint H... | Sport Hydrat... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 7.0g | 19.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Hot Cocoa Mix, Peppermint vs Sport Hydration Drink Mix, Lemon & Lime: Significant difference in blood sugar impact. Sport Hydration Drink Mix, Lemon & Lime has high impact (BSI 42.0) compared to Peppermint Hot Cocoa Mix, Peppermint's moderate impact (BSI 15.3). Sport Hydration Drink Mix, Lemon & Lime contains 12.0g more carbs per serving, Peppermint Hot Cocoa Mix, Peppermint provides 1.0g more fiber. Peppermint Hot Cocoa Mix, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Hot Cocoa Mix, Peppermint
Sport Hydration Drink Mix, Lemon & Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Hot Cocoa Mix, Peppermint
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCONUT OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, WHEY SOLIDS, SALT, NATURAL AND ARTIFICIAL FLAVOR, LESS THAN 2% OF: SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE.
Sport Hydration Drink Mix, Lemon & Lime
Serving size 22.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, DEXTROSE, SODIUM CITRATE, CITRIC ACID, MAGNESIUM LACTATE, CALCIUM CITRATE, POTASSIUM CITRATE, LEMON OIL, LIME OIL, LEMON JUICE, LIME JUICE, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Hot Cocoa M...
Minerals
Sport Hydration Drink ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Hot Cocoa Mix, Peppermint Tags
Sport Hydration Drink Mix, Lemon & Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Hot Cocoa Mix, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Hot Cocoa Mix, Peppermint has a BSI of 15.3 while Sport Hydration Drink Mix, Lemon & Lime has a BSI of 42.0. Peppermint Hot Cocoa Mix, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Hot Cocoa Mix, Peppermint appears to be the better choice for diabetics with a lower BSI score of 15.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Hot Cocoa Mix, Peppermint contains 60.0g of carbohydrates per 100g, while Sport Hydration Drink Mix, Lemon & Lime contains 95.5g per 100g. Peppermint Hot Cocoa Mix, Peppermint has 35.5g fewer carbs, which may result in less blood sugar impact.
Peppermint Hot Cocoa Mix, Peppermint provides 6.7g of fiber per 100g, compared to 0.0g in Sport Hydration Drink Mix, Lemon & Lime. Peppermint Hot Cocoa Mix, Peppermint provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.