Which food has less impact on blood sugar?
Peppermint + Matcha Mints, Peppermint + Matcha
Simply Gum IncDubble Bubble Gum
Gs1 MexicoComparing Key Nutrients
| Nutrient | Peppermint +... | Dubble Bubbl... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint + Matcha Mints, Peppermint + Matcha vs Dubble Bubble Gum comparison: Dubble Bubble Gum has a low blood sugar impact (BSI 8.0) while Peppermint + Matcha Mints, Peppermint + Matcha has minimal impact (BSI 2.0). Dubble Bubble Gum contains 3.0g more carbs per serving. Consider Peppermint + Matcha Mints, Peppermint + Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint + Matcha Mints, Peppermint + Matcha
Dubble Bubble Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint + Matcha Mints, Peppermint + Matcha
Serving size 1.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR PEPPERMINT OIL MATCHA POWDER NATURAL CAFFEINE CALCIUM STEARATE
Dubble Bubble Gum
Serving size 5.6 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP (GLUCOSE), GUM BASE, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, ARTIFICIAL FLAVOR AND COLOR FD&C RED #3, BHT (TO MAINTAIN FRESHNESS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint + Matcha Mints, Peppermint + Matcha Tags
Dubble Bubble Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint + Matcha Mints, Peppermint + Matcha
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint + Matcha Mints, Peppermint + Matcha has a BSI of 2.0 while Dubble Bubble Gum has a BSI of 8.0. Peppermint + Matcha Mints, Peppermint + Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint + Matcha Mints, Peppermint + Matcha appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint + Matcha Mints, Peppermint + Matcha contains 100.0g of carbohydrates per 100g, while Dubble Bubble Gum contains 71.4g per 100g. Dubble Bubble Gum has 28.6g fewer carbs, which may result in less blood sugar impact.
Peppermint + Matcha Mints, Peppermint + Matcha provides 0g of fiber per 100g, compared to 0g in Dubble Bubble Gum. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.