Which food has less impact on blood sugar?
Peppermint Milk Chocolate
Pieces In Milk Chocolate Eggs, Milk Chocolate
Comparing Key Nutrients
| Nutrient | Peppermint M... | Pieces In Mi... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 10.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Milk Chocolate
Pieces In Milk Chocolate Eggs, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Milk Chocolate
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLIN [ARTIFICIAL FLAVOR]), PEPPERMINT OIL AND NATURAL FLAVOR.
Pieces In Milk Chocolate Eggs, Milk Chocolate
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, GROUND ROASTED PEANUTS, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, AND LESS THAN 2% OF MOLASSES, CONFECTIONER'S CORN FLAKES, HYDROGENATED PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN, COCOA, SOYBEAN OIL, WHEY (FROM MILK), ARTIFICIAL FLAVORS, LACTIC ACID ESTERS, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS), YELLOW 5, RED 40.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Milk Chocolate
Minerals
Pieces In Milk Chocola...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppermint Milk Chocolate
Pieces In Milk Chocolate Eg...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Milk Chocolate Tags
Pieces In Milk Chocolate Eggs, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pieces In Milk Chocolate Eggs, Milk Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Milk Chocolate, Peppermint has a BSI of 34.0 while Pieces In Milk Chocolate Eggs, Milk Chocolate has a BSI of 42.0. Peppermint Milk Chocolate, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Milk Chocolate, Peppermint appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Milk Chocolate, Peppermint contains 63.3g of carbohydrates per 100g, while Pieces In Milk Chocolate Eggs, Milk Chocolate contains 67.7g per 100g. Peppermint Milk Chocolate, Peppermint has 4.3g fewer carbs, which may result in less blood sugar impact.
Peppermint Milk Chocolate, Peppermint provides 3.3g of fiber per 100g, compared to 2.9g in Pieces In Milk Chocolate Eggs, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.