Which food has less impact on blood sugar?
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
Califia Farms, LpCinnamon Roll Flavored Oat Creamer, Cinnamon Roll
Califia Farms, LpComparing Key Nutrients
| Nutrient | Peppermint M... | Cinnamon Rol... |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Compare Peppermint Mocha Almondmilk Creamer, Peppermint Mocha vs Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll: Both have similar blood sugar impact with BSI scores of 6.0 and 7.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (WATER, ALMONDS), CANE SUGAR, COCONUT CREAM, ALKALIZED COCOA POWDER, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM, PEPPERMINT OIL.
Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVOR, CINNAMON, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, POTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Mocha Almon...
Minerals
Cinnamon Roll Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha Tags
Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Mocha Almondmilk Creamer, Peppermint Mocha
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Report Data Issues for Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Mocha Almondmilk Creamer, Peppermint Mocha has a BSI of 6.0 while Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll has a BSI of 7.9. Peppermint Mocha Almondmilk Creamer, Peppermint Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha contains 20.0g of carbohydrates per 100g, while Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll contains 26.7g per 100g. Peppermint Mocha Almondmilk Creamer, Peppermint Mocha has 6.7g fewer carbs, which may result in less blood sugar impact.
Peppermint Mocha Almondmilk Creamer, Peppermint Mocha provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon Roll Flavored Oat Creamer, Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.