Which food has less impact on blood sugar?
Vanilla Oat Creamer, Vanilla
Califia Farms, LpHazelnut Coffee Creamer, Hazelnut
Comparing Key Nutrients
| Nutrient | Vanilla Oat ... | Hazelnut Cof... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Vanilla Oat Creamer, Vanilla vs Hazelnut Coffee Creamer, Hazelnut: Both have similar blood sugar impact with BSI scores of 4.0 and 5.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Oat Creamer, Vanilla
Hazelnut Coffee Creamer, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Oat Creamer, Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMILK (WATER, WHOLE GRAIN OATS), CANE SUGAR, SUNFLOWER OIL, NATURAL FLAVORS, SUNFLOWER LECITHIN, CALCIUM CARBONATE, SEA SALT, TRIPOTASSIUM CITRATE, LOCUST BEAN GUM, GELLAN GUM.
Hazelnut Coffee Creamer, Hazelnut
Serving size 5.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PALM OIL, PROPYLENE GLYCOL, GLYCERIN, SODIUM CASEINATE** (A MILK DERIVATIVE), CONTAINS LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, COLOR ADDED, POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE (SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Oat Creamer, V...
Minerals
Hazelnut Coffee Creame...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Oat Creamer, Vanilla Tags
Hazelnut Coffee Creamer, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Oat Creamer, Vanilla
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Report Data Issues for Hazelnut Coffee Creamer, Hazelnut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Oat Creamer, Vanilla has a BSI of 4.0 while Hazelnut Coffee Creamer, Hazelnut has a BSI of 5.7. Vanilla Oat Creamer, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Oat Creamer, Vanilla appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Oat Creamer, Vanilla contains 13.3g of carbohydrates per 100g, while Hazelnut Coffee Creamer, Hazelnut contains 60.0g per 100g. Vanilla Oat Creamer, Vanilla has 46.7g fewer carbs, which may result in less blood sugar impact.
Vanilla Oat Creamer, Vanilla provides 0.0g of fiber per 100g, compared to 0g in Hazelnut Coffee Creamer, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.