Which food has less impact on blood sugar?
Peppermint Mocha Coffee Creamer
Ketogenic Creamer Beverage
Comparing Key Nutrients
| Nutrient | Peppermint M... | Ketogenic Cr... |
|---|---|---|
| Carbs | 2.0g | 0.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Mocha Coffee Creamer
Ketogenic Creamer Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Mocha Coffee Creamer
Serving size 2.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP SOLIDS, HYDROGENATED VEGETABLE OIL (COCONUT AND/OR PALM KERNEL AND/OR SOYBEAN), AND LESS THAN 2% OF DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE (A MILK DERIVATIVE)**, NATURAL AND ARTIFICIAL FLAVOR, MONO - AND DIGLYCERIDES, SALT, ANNATTO COLOR.
Ketogenic Creamer Beverage
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETOGENIC CREAMER BLEND [COCONUT OIL, MCT OIL (MEDIUM CHAIN TRIGLYCERIDES), GRASS-FED BUTTER], GUAR GUM AND HIMALAYAN PINK SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Mocha Coffe...
No significant vitamin or mineral data available
Ketogenic Creamer Beve...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppermint Mocha Coffee Cre...
Ketogenic Creamer Beverage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Mocha Coffee Creamer Tags
Ketogenic Creamer Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Mocha Coffee Creamer
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Report Data Issues for Ketogenic Creamer Beverage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Mocha Coffee Creamer, Peppermint Mocha has a BSI of 4.0 while Ketogenic Creamer Beverage has a BSI of 0.0. Ketogenic Creamer Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketogenic Creamer Beverage appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Mocha Coffee Creamer, Peppermint Mocha contains 100.0g of carbohydrates per 100g, while Ketogenic Creamer Beverage contains 0.0g per 100g. Ketogenic Creamer Beverage has 100.0g fewer carbs, which may result in less blood sugar impact.
Peppermint Mocha Coffee Creamer, Peppermint Mocha provides 0g of fiber per 100g, compared to 0.0g in Ketogenic Creamer Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.