Which food has less impact on blood sugar?

Peppermint Puffs

Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie

Peppermint Puffs
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.7g Raises blood sugar 129.4
Fiber 5.9g Not digested -11.8
Net Carbs 58.8g Digestible carbs 117.6
Protein 5.9g Moderates impact -1.4
Fat 23.5g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint Puffs

g
Candy Quality Candy Comapny Llc Branded

Full Food Name

Peppermint Puffs, Peppermint

Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie

g
Candy Mars Chocolate North America Llc Branded

Full Food Name

Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie

Comparing Key Nutrients

Nutrient Peppermint P... Peanut Brown...
Carbs 16.0g 11.0g
Sugars 16.0g 9.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Puffs

Peanut Brownie, M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Puffs

Serving size 16.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE CANE SUGAR, PURE PEPPERMINT OIL, RED 40 LAKE.

Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie

Serving size 17.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 45.1mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), CORN SYRUP, SUGAR, PEANUTS, CHOCOLATE, MILKFAT, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), LESS THAN 2% - COCOA POWDER PROCESSED WITH ALKALI, INVERT SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Puffs

No significant vitamin or mineral data available

Peanut Brownie, Milk C...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Puffs

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
+ 1 more

Peanut Brownie, Milk Chocol...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Puffs Tags

🚀 Rocket Fuel

Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quality Candy Comapny Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2668830

Report Data Issues for Peppermint Puffs

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575780

Report Data Issues for Peanut Brownie, Milk Chocolate, Caramel Squares, Peanut Brownie