Which food has less impact on blood sugar?
Peppermint Soft Puffs, Peppermint
Walgreens Co.Orange Slices Flavored Candy, Orange Slices
Ferrara Candy CompanyComparing Key Nutrients
| Nutrient | Peppermint S... | Orange Slice... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Soft Puffs, Peppermint vs Orange Slices Flavored Candy, Orange Slices: Significant difference in blood sugar impact. Orange Slices Flavored Candy, Orange Slices has very high impact (BSI 50.0) compared to Peppermint Soft Puffs, Peppermint's high impact (BSI 30.0). Orange Slices Flavored Candy, Orange Slices contains 10.0g more carbs per serving. Peppermint Soft Puffs, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Soft Puffs, Peppermint
Orange Slices Flavored Candy, Orange Slices
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Soft Puffs, Peppermint
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PEPPERMINT OIL, RED 40, RED 40 LAKE.
Orange Slices Flavored Candy, Orange Slices
Serving size 29.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 6, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Soft Puffs, Peppermint Tags
Orange Slices Flavored Candy, Orange Slices Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Soft Puffs, Peppermint
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Report Data Issues for Orange Slices Flavored Candy, Orange Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Soft Puffs, Peppermint has a BSI of 30.0 while Orange Slices Flavored Candy, Orange Slices has a BSI of 50.0. Peppermint Soft Puffs, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Soft Puffs, Peppermint appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Soft Puffs, Peppermint contains 100.0g of carbohydrates per 100g, while Orange Slices Flavored Candy, Orange Slices contains 86.2g per 100g. Orange Slices Flavored Candy, Orange Slices has 13.8g fewer carbs, which may result in less blood sugar impact.
Peppermint Soft Puffs, Peppermint provides 0g of fiber per 100g, compared to 0g in Orange Slices Flavored Candy, Orange Slices. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.