Which food has less impact on blood sugar?

Gluten Free Pizza, Basil Pesto & Cheese has less impact on blood sugar than Pepperoni And Sausage Pizza

Pepperoni And Sausage Pizza

Gluten Free Pizza, Basil Pesto & Cheese

Pepperoni And Sausage Pizza
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 144.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 17.0g Moderates impact -1.4
Fat 15.0g Slows digestion -0.9
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Pizza, Basil Pesto & Cheese
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 8.0g Moderates impact -0.7
Fat 14.0g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni And Sausage Pizza

g
Pizza Hansen Foods, Llc Branded

Full Food Name

Pepperoni And Sausage Pizza, Pepperoni And Sausage

Gluten Free Pizza, Basil Pesto & Cheese

g
Pizza California Food Company Branded

Full Food Name

California Food Company, Gluten Free Pizza, Basil Pesto & Cheese

Comparing Key Nutrients

Nutrient Pepperoni An... Gluten Free ...
Carbs 32.0g 26.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 17.0g 8.0g
Fat 15.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni And Sau...

Gluten Free Pizza...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni And Sausage Pizza

Serving size 144.0 Gg

Calories 340

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 920.2mg 40%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 360.0mg 28%
Iron 1.0mg 6%
Potassium 339.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST [WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), L-CYSTEINE], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)], SAUCE (TOMATO PUREE (WATER, TOMATO PASTE), SEASONING (SALT, SPICES, DEHYDRATED GARLIC, SOYBEAN OIL)], MOZZARELLA CHEESE (PASTEURIZED MILK, VINEGAR, ENZYMES, SALT), PEPPERONI [PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE (PRESERVATIVE), BHA, BHT AND CITRIC ACID (TO PROTECT FLAVOR)], SAUSAGE TOPPING (BEEF, PORK, WATER, SALT, SPICES, GARLIC POWDER), SEASONING [DEHYDRATED GARLIC, OREGANO, PARSLEY, LESS THAN 2% SUNFLOWER OIL].

Gluten Free Pizza, Basil Pesto & Cheese

Serving size 110.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.3mg 8%
Sodium 379.5mg 17%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 200.2mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), TOMATO SAUCE (TOMATO PUREE, SALT, SUGAR, EXTRA VIRGIN OLIVE OIL, SPICES, GARLIC POWDER), PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES] GRANULATED GARLIC, SALT). GLUTEN FREE CRUST: WATER, RICE FLOUR, MODIFIED RICE STARCH, POTATO STARCH, OLIVE OIL, EVAPORATED CANE SUGAR, TAPIOCA FLOUR, POTATO FLOUR, FRESH YEAST, SALT, XANTHAN GUM, CALCIUM SULFATE [ADDED FOR FRESHNESS].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni And Sausage ...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 25% DV
Iron 4% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Pizza, Bas...

Vitamins

Vitamin C 2% DV
Vitamin A 20% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni And Sausage Pizza

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Gluten Free Pizza, Basil Pe...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni And Sausage Pizza Tags

🚀 Rocket Fuel

Gluten Free Pizza, Basil Pesto & Cheese Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hansen Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2461821

Report Data Issues for Pepperoni And Sausage Pizza

Brand California Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069871

Report Data Issues for Gluten Free Pizza, Basil Pesto & Cheese