Which food has less impact on blood sugar?

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese has less impact on blood sugar than Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese

Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 11.9g Moderates impact -1.1
Fat 12.7g Slows digestion -0.9
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.3
Fiber 1.3g Not digested -2.6
Net Carbs 28.8g Digestible carbs 57.7
Protein 7.1g Moderates impact -0.8
Fat 5.8g Slows digestion -0.5
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese

Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion

g
Pizza Target Stores Branded

Full Food Name

Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Pepperoni Ch... Bbq Recipe C...
Carbs 29.0g 47.0g
Sugars 3.0g 12.0g
Fiber 0.0g 2.0g
Protein 15.0g 11.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Cheese ...

Bbq Recipe Chicke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese

Serving size 126.0 GRMg

Calories 320

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 729.5mg 32%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 279.7mg 22%
Iron 2.3mg 13%
Potassium 139.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), TOMATO PASTE, PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), YEAST, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SUGAR, SPICES, DRIED GARLIC

Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion

Serving size 156.0 GRMg

Calories 310

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 789.4mg 34%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 249.6mg 19%
Iron 0.9mg 5%
Potassium 260.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: WATER, CORN STARCH, RICE FLOUR, POTATO STARCH, INULIN, SWEET POTATO POWDER, PSYLLIUM HUSK POWDER, DEXTROSE, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, YEAST, SUGAR, SALT, OLIVE OIL. TOPPINGS: BBQ SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SEASONING BLEND [BROWN SUGAR, SUGAR, SALT, CARAMEL COLOR, GARLIC POWDER, NATURAL SMOKE FLAVOR, SPICES, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING], DISTILLED VINEGAR), DICED CHICKEN MEAT (CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO [COLOR]), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED ONION, DRIED CILANTRO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Cheese Stuff...

Minerals

Calcium 22% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bbq Recipe Chicken Cru...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Cheese Stuffed Cr...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Bbq Recipe Chicken Crust Pi...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese Tags

🚀 Rocket Fuel

Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2568920

Report Data Issues for Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2661476

Report Data Issues for Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion