Which food has less impact on blood sugar?

Pepperoni Self Rising Crust Pizza has less impact on blood sugar than Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Pepperoni Self Rising Crust Pizza

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 151.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 2.0g Not digested -3.9
Net Carbs 43.0g Digestible carbs 86.1
Protein 15.0g Moderates impact -1.7
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Self Rising Crust Pizza
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.0g Not digested -4.1
Net Carbs 38.0g Digestible carbs 76.0
Protein 13.0g Moderates impact -1.5
Fat 12.0g Slows digestion -1.0
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic, Pepperoni

Pepperoni Self Rising Crust Pizza

g
Pizza Lidl Branded

Full Food Name

Pepperoni Self Rising Crust Pizza, Pepperoni

Comparing Key Nutrients

Nutrient Pepperoni Fr... Pepperoni Se...
Carbs 45.0g 40.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 15.0g 13.0g
Fat 12.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Fresh R...

Pepperoni Self Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Serving size 151.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 809.4mg 35%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 199.3mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, WHITE CORNMEAL, YELLOW CORNMEAL, DOUGH CONDITIONERS (WHEAT FLOUR, DEXTROSE, DATEM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), YEAST, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE). TOPPINGS: SAUCE: (WATER, TOMATO PUREE, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, SPICES, SUGAR, GARLIC POWDER). CHEESE: LOW MOISTURE PART-SKIM MOZZAREL- LA CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PEPPERONI: (PORK, BEEF, SALT, DEXTROSE, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN WATER, SPICES, FLAVORING, SMOKE FAVORING, PAPRIKA, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, DEHYDRATED GARLIC). ASIAGO CHEESE: (PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). PARMESAN CHEESE: (MADE FROM PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING). SPICE BLEND: SPICES (OREGANO, PEPPER, BASIL), MALTODEXTRIN, ONION AND GARLIC, SOYBEAN OIL, PARSLEY. MINCED GARLIC.

Pepperoni Self Rising Crust Pizza

Serving size 135.0 Gg

Calories 320

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 680.4mg 30%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 79.7mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, YELLOW CORNMEAL, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), SAUCE (TOMATO SAUCE [WATER, TOMATO PASTE], SEASONING [SALT, SUGAR, SPICES, DEXTROSE, HYDROLYZED SOY PROTEIN, GARLIC EXTRACT], SOYBEAN OIL, REFINED OLIVE POMACE OIL, EXTRA VIRGIN OLIVE OIL). LOW-MOISTURE MOZZARELLA CHEESE ([PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE (TO PREVENT CAKING]), PEPPERONI (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA [COLOR], GARLIC POWDER, SODIUM NITRITE [PRESERVATIVE), BHA [TO PROTECT FLAVOR], BHT [TO PROTECT FLAVOR], CITRIC ACID (TO PROTECT FLAVOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Fresh Rising...

Vitamins

Vitamin C 11% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperoni Self Rising ...

Vitamins

Vitamin C 2% DV
Vitamin A 16% DV

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Fresh Rising Crus...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Pepperoni Self Rising Crust...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic Tags

🚀 Rocket Fuel

Pepperoni Self Rising Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2156529

Report Data Issues for Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1063459

Report Data Issues for Pepperoni Self Rising Crust Pizza