Which food has less impact on blood sugar?

Pepperoni Hand Tossed Style Crust Pizza has less impact on blood sugar than Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza

Pepperoni Hand Tossed Style Crust Pizza

Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza

Pepperoni Hand Tossed Style Crust Pizza
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 2.0g Not digested -3.9
Net Carbs 32.0g Digestible carbs 64.1
Protein 13.0g Moderates impact -1.3
Fat 19.0g Slows digestion -1.4
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 4.0g Not digested -7.9
Net Carbs 42.0g Digestible carbs 84.1
Protein 12.0g Moderates impact -1.7
Fat 12.0g Slows digestion -1.3
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Hand Tossed Style Crust Pizza

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Pepperoni Hand Tossed Style Crust Pizza, Pepperoni

Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza

g
Pizza Deep Foods Inc. Branded

Full Food Name

Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza, Spinach Paneer

Comparing Key Nutrients

Nutrient Pepperoni Ha... Spinach Pane...
Carbs 34.0g 46.0g
Sugars 3.0g 2.0g
Fiber 2.0g 4.0g
Protein 13.0g 12.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Hand To...

Spinach Paneer In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Hand Tossed Style Crust Pizza

Serving size 130.0 Gg

Calories 360

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 829.4mg 36%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 170.3mg 13%
Iron 1.0mg 6%
Potassium 230.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), WATER, TOMATO PASTE, CONTAINS LESS THAN 2% OF GARLIC PUREE (GARLIC, WATER), SEASONING (SUGAR, SALT, MODIFIED CORN STARCH, XANTHAN GUM, SPICES).

Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza

Serving size 120.0 Gg

Calories 340

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 489.6mg 21%
Total Carbohydrates 46.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Iron 4.1mg 23%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ACTIVE CULTURE, MICROBIAL RENNET), WATER, TOMATO PUREE (TOMATOES, SALT), PANEER (MILK SOLIDS, CITRIC ACID), SPINACH, MILK, SUNFLOWER OIL, VEGETABLE OIL (PALM OIL, SESAME OIL), SUGAR, ONIONS, SALT, GARLIC, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICES, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Hand Tossed ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spinach Paneer Indian ...

Vitamins

Vitamin D 2% DV

Minerals

Iron 19% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Hand Tossed Style...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Spinach Paneer Indian Bread...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Hand Tossed Style Crust Pizza Tags

🚀 Rocket Fuel

Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481648

Report Data Issues for Pepperoni Hand Tossed Style Crust Pizza

Brand Deep Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487511

Report Data Issues for Spinach Paneer Indian Bread, Spinach, Cheese, Savory Spices Naan Pizza