Which food has less impact on blood sugar?

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza has less impact on blood sugar than Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza

Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 1.5g Not digested -3.0
Net Carbs 30.8g Digestible carbs 61.6
Protein 10.0g Moderates impact -1.2
Fat 8.5g Slows digestion -0.8
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Palermo's, Thick Rising Crust Pizza, Supreme, Supreme
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.1
Net Carbs 34.0g Digestible carbs 68.0
Protein 12.0g Moderates impact -1.2
Fat 13.0g Slows digestion -1.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza

g
Pizza The Moran Group Incorporated Branded

Full Food Name

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza, Pepperoni

Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

g
Pizza Palermo Villa Inc. Branded

Full Food Name

Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

Comparing Key Nutrients

Nutrient Pepperoni (M... Palermo's, T...
Carbs 42.0g 36.0g
Sugars 3.0g 4.0g
Fiber 2.0g 2.0g
Protein 13.0g 12.0g
Fat 11.0g 13.0g

What Was Your Response?

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Pepperoni (Made W...

Palermo's, Thick ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza

Serving size 130.0 GRMg

Calories 320

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 699.4mg 30%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 170.3mg 13%
Iron 1.0mg 6%
Potassium 218.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEXTROSE, YEAST, SALT, LEAVENING [FOOD STARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YELLOW CORN MEAL, DOUGH CONDITIONER [L-CYSTEINE], SOY LECITHIN [PROCESSING AID]), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SEASONING [SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, SILICON DIOXIDE {ANTI-CAKING}], MODIFIED FOOD STARCH, XANTHAN GUM), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, PRESERVATIVES [BHA, BHT, CITRIC ACID]).

Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

Serving size 135.0 Gg

Calories 311

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 719.6mg 31%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, CORN MEAL, ASCORBIC ACID, ENZYMES, SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SPICE [SALT, SPICES, DEHYDRATED GARLIC, CITRIC ACID], OLIVE OIL, GARLIC), LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], COOKED SEASONED PIZZA TOPPING (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICE, SALT, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, PAPRIKA, MODIFIED CORN STARCH, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BHA, BHT, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, SOY LECITHIN), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN PEPPERS, ONION, RED PEPPER, BLACK OLIVES (OLIVES, WATER, SALT, FERROUS GLUCONATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni (Made With P...

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Palermo's, Thick Risin...

Vitamins

Vitamin C 7% DV
Vitamin A 33% DV

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni (Made With Pork, ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Palermo's, Thick Rising Cru...

Total Ingredients
70
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza Tags

🚀 Rocket Fuel

Palermo's, Thick Rising Crust Pizza, Supreme, Supreme Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502001

Report Data Issues for Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza

Brand Palermo Villa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2038617

Report Data Issues for Palermo's, Thick Rising Crust Pizza, Supreme, Supreme