Which food has less impact on blood sugar?

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino has less impact on blood sugar than Buffalo Style Grilled Chicken Breast Strips

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

Buffalo Style Grilled Chicken Breast Strips

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.6g Raises blood sugar 3.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.6g Digestible carbs 3.1
Protein 19.7g Moderates impact -0.1
Fat 29.1g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Grilled Chicken Breast Strips
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 23.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

g
Pepperoni, Salami & Cold Cuts Campofrio Food Group America, Inc. Branded

Full Food Name

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino, Pepperoni

Buffalo Style Grilled Chicken Breast Strips

g
Pepperoni, Salami & Cold Cuts Oscar Mayer Foods Corp. Branded

Full Food Name

Buffalo Style Grilled Chicken Breast Strips

Comparing Key Nutrients

Nutrient Pepperoni Mo... Buffalo Styl...
Carbs 2.0g 3.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 25.0g 23.0g
Fat 37.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Mozzare...

Buffalo Style Gri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

Serving size 127.0 GRMg

Calories 439

% Daily Value*

Total Fat 37.0g 47%
Saturated Fat 19.0g 95%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 529.6mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 400.1mg 31%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE : PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES. PEPPERONI : PORK, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, NATURAL FLAVORING, NATURAL SMOKE FLAVOR, WINE, OLEORESIN OF PAPRIKA, PAPRIKA, GARLIC, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, POTASSIUM NITRATE, SODIUM NITRITE.

Buffalo Style Grilled Chicken Breast Strips

Serving size 84.0 Gg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 660.2mg 29%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT, WATER, BUFFALO SEASONING (TOMATO POWDER, SUGAR, SPICE, GARLIC POWDER, PAPRIKA, SALT, MODIFIED CORNSTARCH, ONION POWDER, VINEGAR SOLIDS, CITRIC ACID, MALTED BARLEY FLOUR, AUTOLYZED YEAST EXTRACT, SODIUM ACETATE, SODIUM DIACETATE, EXTRACTIVES OF PAPRIKA, FLAVOR, CAYENNE PEPPER, CELERY SEED, SMOKE FLAVOR), CONTAINS LESS THAN 2% OF POTASSIUM LACTATE, SALT, POTASSIUM CHLORIDE, CHICKEN FLAVOR (CHICKEN BROTH, SALT, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVOR), DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, LEMON JUICE SOLIDS, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Mozzarella C...

Minerals

Calcium 32% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Style Grilled ...

Vitamins

Vitamin C 36% DV

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Mozzarella Cheese...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Buffalo Style Grilled Chick...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino Tags

✨ Clean Machine

Buffalo Style Grilled Chicken Breast Strips Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campofrio Food Group America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2658504

Report Data Issues for Pepperoni Mozzarella Cheese Wrapped In Pepperoni With Natural Smoke Flavor Added Panino

Brand Oscar Mayer Foods Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1624838

Report Data Issues for Buffalo Style Grilled Chicken Breast Strips