Which food has less impact on blood sugar?

Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks has less impact on blood sugar than Pepperoni Pizza Kit Buildable Gummy Candy, Fruit

Pepperoni Pizza Kit Buildable Gummy Candy, Fruit

Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Pepperoni Pizza Kit Buildable Gummy Candy, Fruit

g
Lunch Snacks & Combinations Frankford Candy, Llc Branded

Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks

g
Lunch Snacks & Combinations Renaissance Food Group, Llc Branded

Comparing Key Nutrients

Nutrient Pepperoni Pi... Turkey & Che...
Carbs 27.0g 14.0g
Sugars 24.0g 5.0g
Fiber 0g 1.0g
Protein 1.0g 17.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Pizza K...

Turkey & Cheese C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Pizza Kit Buildable Gummy Candy, Fruit

Serving size 33.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMY INGREDIENTS: MALT SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN, CITRIC ACID, LACTIC ACID, CARNAUBA WAX, PALM OIL, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (RED 40, BLUE 1, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE). LIQUID SAUCE INGREDIENTS: MALT SYRUP, SUGAR, WATER, CITRIC ACID, SODIUM CITRATE, ARTIFICIAL FLAVOR, POTASSIUM SORBATE, ARTIFICIAL COLOR (RED 40, YELLOW 6).

Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks

Serving size 120.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 609.6mg 27%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 247.2mg 19%
Iron 1.0mg 6%
Potassium 393.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY BREAST AND WHITE TURKEY WITH BROTH (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Pizza Kit Bu...

No significant vitamin or mineral data available

Turkey & Cheese Cubes ...

Minerals

Calcium 21% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Pizza Kit Buildab...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 6 more

Turkey & Cheese Cubes Turke...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Pizza Kit Buildable Gummy Candy, Fruit Tags

Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frankford Candy, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2601360

Report Data Issues for Pepperoni Pizza Kit Buildable Gummy Candy, Fruit

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2169875

Report Data Issues for Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks