Which food has less impact on blood sugar?

Organic Wood Fired Italian Pizza, Margherita, Margherita has less impact on blood sugar than Pepperoni Thin Crust Pizza

Pepperoni Thin Crust Pizza

Organic Wood Fired Italian Pizza, Margherita, Margherita

Pepperoni Thin Crust Pizza
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 153.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 2.0g Not digested -4.0
Net Carbs 37.0g Digestible carbs 74.0
Protein 14.0g Moderates impact -1.4
Fat 18.0g Slows digestion -1.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Wood Fired Italian Pizza, Margherita, Margherita
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.0g Not digested -2.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 3.0g Moderates impact -0.3
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Thin Crust Pizza

g
Pizza Harris Teeter Inc. Branded

Full Food Name

Pepperoni Thin Crust Pizza, Pepperoni

Organic Wood Fired Italian Pizza, Margherita, Margherita

g
Pizza Cadia Branded

Full Food Name

Cadia, Organic Wood Fired Italian Pizza, Margherita, Margherita

Comparing Key Nutrients

Nutrient Pepperoni Th... Organic Wood...
Carbs 39.0g 36.0g
Sugars 5.0g 2.0g
Fiber 2.0g 1.0g
Protein 14.0g 3.0g
Fat 18.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Thin Cr...

Organic Wood Fire...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Thin Crust Pizza

Serving size 153.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 980.7mg 43%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 232.6mg 18%
Iron 1.0mg 6%
Potassium 318.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], SALT, CULTURED WHEY, WHEY, VINEGAR, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), SAUCE (WATER, TOMATOES, SALT, SUGAR, DEXTROSE, SPICES, NATURAL FLAVORS, DEHYDRATED GARLIC, CITRIC ACID), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), SLICED PEPPERONI (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY ALSO CONTAIN DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE).

Organic Wood Fired Italian Pizza, Margherita, Margherita

Serving size 123.0 Gg

Calories 271

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.0g

* Some fat components may not be available in USDA data

Cholesterol 19.7mg 7%
Sodium 484.6mg 21%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 290.3mg 22%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ORGANIC WHEAT FLOUR, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, SALT, BREWER'S YEAST. TOPPING: ORGANIC MOZZARELLA CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET, LACTIC BACTERIA), ORGANIC TOMATO SAUCE (ORGANIC TOMATOES, ORGANIC EXTRA VIRGIN OLIVE OIL ORGANIC OREGANO, ORGANIC BLACK PEPPER), ORGANIC PARMESAN CHEESE (ORGANIC MILK, SALT, MICROBIAL RENNET), ORGANIC BASIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Thin Crust P...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Wood Fired Ita...

Vitamins

Vitamin C 2% DV
Vitamin A 5% DV

Minerals

Calcium 24% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Thin Crust Pizza

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Organic Wood Fired Italian ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Thin Crust Pizza Tags

🚀 Rocket Fuel

Organic Wood Fired Italian Pizza, Margherita, Margherita Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859448

Report Data Issues for Pepperoni Thin Crust Pizza

Brand Cadia
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1854760

Report Data Issues for Organic Wood Fired Italian Pizza, Margherita, Margherita