Which food has less impact on blood sugar?

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza has less impact on blood sugar than Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 138.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.9
Net Carbs 24.1g Digestible carbs 48.1
Protein 17.0g Moderates impact -1.2
Fat 23.0g Slows digestion -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 1.1g Not digested -2.1
Net Carbs 27.9g Digestible carbs 55.9
Protein 11.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza

g
Pizza Topco Associates, Inc. Branded

Full Food Name

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza, Pepperoni

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

g
Pizza Mama Cozzi's Pizza Kitchen Branded

Full Food Name

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Comparing Key Nutrients

Nutrient Pepperoni & ... Spinach, Mus...
Carbs 26.0g 29.0g
Sugars 3.0g 4.0g
Fiber 1.9g 1.1g
Protein 17.0g 11.0g
Fat 23.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni & Whole...

Spinach, Mushroom...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza

Serving size 138.0 Gg

Calories 380

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.3mg 20%
Sodium 970.1mg 42%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 310.5mg 24%
Iron 1.0mg 6%
Potassium 234.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTEURIZED MILK, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), PORK, TOMATOES, MECHANICALLY SEPARATED CHICKEN, CONTAINS 2% OR LESS OF THE FOLLOWING: BEEF, SALT, PALM OIL, YEAST, WHITE DEGERMED CORNMEAL, SOYBEAN OIL, SUGAR, CHEESE CULTURES, ENZYMES, CITRIC ACID, DEXTROSE, SPICES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CULTURED WHEY, WHEY, OLIVE OIL, VINEGAR, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, DEHYDRATED GARLIC, SODIUM ASCORBATE, DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES), MAY CONTAIN: CULTURED WHEAT STARCH, WHEY PROTEIN CONCENTRATE, SODIUM ALUMINUM PHOSPHATE.

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Serving size 133.0 Gg

Calories 259

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 20.0mg 7%
Sodium 520.0mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 223.4mg 17%
Iron 2.0mg 11%
Potassium 316.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni & Whole Milk...

Minerals

Calcium 23% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Spinach, Mushroom & Ga...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni & Whole Milk Mozz...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Spinach, Mushroom & Garlic ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza Tags

🚀 Rocket Fuel

Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1700838

Report Data Issues for Pepperoni & Whole Milk Mozzarella Cheese Pub Style Pizza

Brand Mama Cozzi's Pizza Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1136506

Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic