Which food has less impact on blood sugar?
Peppers & Onions Blend, Peppers & Onions
Bi Lo Inc.Organic Steamable Chopped Kale
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Peppers & On... | Organic Stea... |
|---|---|---|
| Carbs | 5.0g | 4.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Peppers & Onions Blend, Peppers & Onions vs Organic Steamable Chopped Kale: Both have similar blood sugar impact with BSI scores of 7.9 and 3.9 respectively. Organic Steamable Chopped Kale provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppers & Onions Blend, Peppers & Onions
Organic Steamable Chopped Kale
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppers & Onions Blend, Peppers & Onions
Serving size 85.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, GREEN BELL PEPPER. RED BELL PEPPER, YELLOW BELL PEPPER.
Organic Steamable Chopped Kale
Serving size 85.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC KALE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppers & Onions Blend...
Minerals
Organic Steamable Chop...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppers & Onions Blend, Peppers & Onions Tags
Organic Steamable Chopped Kale Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppers & Onions Blend, Peppers & Onions
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Steamable Chopped Kale
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppers & Onions Blend, Peppers & Onions has a BSI of 7.9 while Organic Steamable Chopped Kale has a BSI of 3.9. Organic Steamable Chopped Kale has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Steamable Chopped Kale appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppers & Onions Blend, Peppers & Onions contains 5.9g of carbohydrates per 100g, while Organic Steamable Chopped Kale contains 4.7g per 100g. Both foods have similar carbohydrate content.
Peppers & Onions Blend, Peppers & Onions provides 1.2g of fiber per 100g, compared to 2.4g in Organic Steamable Chopped Kale. Organic Steamable Chopped Kale provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.